There is a long history of dry fruits, how they have come to India, and how people use them. They were brought by Afghanis in India when they attacked the country many times. Because of higher prices, they were only provided to royal families in that time period. As time rolled on, people became knowledgeable about the characteristics and benefits of dry fruits. They were used in a wide range of recipes. This is the main reason why people have started growing dry fruits in India. The initial recorded mention of dry fruits can be discovered in Mesopotamian tablets, according to the dates to about 1700 B.C. Many dry fruits like date palms and figs, were also prized in Mesopotamia. The cultivation of the Grapes first started in Armenia as well as the eastern regions of South Africa in the 4th century B.C. In the ancient times, Romanians ate raisins along with olives and fruits.

Every dry fruit has its own origin, which can be discovered easily online. So, almost in every home in India, we can find varieties of dry fruits such as almonds, dry dates, dry coconut, dried apricot, sultanas, poppy seeds, pine nuts, and a lot more, which people use for different purposes, like cooking, garnishing and a lot more.


They are rich in nutritional value such as minerals, vitamins, and digestive enzymes, which are needed for the human body to function properly. Nevertheless, available in small packages, they act as an ample source of dietary fiber, vitamins, minerals, and proteins. They have a sure-shot reason to include them in your daily diet as the benefits range from skin to medicinal use.

Life Healthy And Stress Free With Dry Fruits - KiranaPlace

A look at its benefits

They are popular because of the below-mentioned benefits:

  • Dry fruits are helpful in keeping heart disorders at bay because they decrease the risk of coronary heart issues. The major cause of heart strokes, Atherosclerosis can be prevented by eating dates. 
  • The presence of vitamins and minerals in them, they are beneficial to fight anemia. They also have high iron values. 
  • They serve as a good tool to maintain cholesterol levels by promoting the circulation of the blood because of potassium, magnesium, phosphorus, and iron present in them. 
  • They are also effective at enhancing hemoglobin levels, as they are packed with copper, prunes, fiber, and vitamin A. 
  • Dry fruits are a good source of vitamins and minerals for the skin and other parts of the body.

In winter times, the ancient people had to pack their bodies with vitamins so that they could stay strong and resistant to illness. This is the main reason why our ancestors dried the fruits before the winter started, as most of the fruit is non-existent during winter. A lot of dry fruits have found their way from ancient history all the way to these days and still are utilized. Of course, you can find many of them in the local groceries and online shopping stores. Dry fruits that our ancestors used include dried apricots, dried pears, dried dates, dried papaya, dried figs, prunes, raisins, and a lot more. Now, they are available at our web-based shopping store, KiranaPlace.


Make them your habit!

Of course, they need to be used regularly because of the effective properties they have. Choose from a wide range of dry fruits that suit your taste and demands, they can be considered as a lifesaver tool than others. We can include them in our foods by having a mixture of dates, raisins, almonds, cashews, and many others. They are delicious to savor and add an extra element to our foods. They help you maintain a healthy style of living. So, start searching for a huge variety of dry fruits online.