5 Health Benefits of Dry Fruits and Nuts that You Should Not Ignore!

Delicious, healthy, and easy to carry! This is the reason why dry fruits are an integral part of our lives to fulfill the daily nutrition needs. Why we relate dry fruits to health and nutrition because they are packed with antioxidants, essential fatty acids, proteins, and minerals.

Considering their numerous health benefits including the ability to boost stamina and metabolic rate, fitness experts recommend consuming dry fruits such as almonds and nuts in certain quantities. People, who are on a diet, can opt for dry fruits as a great source of energy and fibre. In this write-up, we have listed five major benefits that you can get eating dry fruits. Take a look.

1. Provides essential vitamins and minerals

Human body needs essential minerals such as copper, potassium, magnesium, phosphorus, and vitamin B6 to sustain health and energy. Dry fruits like pistachios are rich with all these mentioned minerals and vitamin that help in healthy living. In addition, pistachios also contain high amounts of fibre and are an excellent source of vegetable protein as well. On the other hand, dry fruits such as raisins, dried apricots, prunes contain high levels of iron that help to keep Anaemia at bay. You can easily buy dry fruits online if you don’t want to go all the way to your nearest retail store.

2. Ensures a healthy heart

Besides vitamins and minerals, dry fruits like nuts are excellent sources of protein. In addition, they also contain phytonutrients, fiber, and antioxidants like Vitamin E. Nuts also help in bringing cholesterol level because of having mono-unsaturated and polyunsaturated fats like omega 3. Eating nuts also reduces the risk of heart disease, and this is why it is advisable to eat cashew, which contains mono unsaturated fat that helps in maintaining cardiovascular health in good shape.

3. Get rid Fats and Calories

Dry fruits also comprise significant calories per serving. If you are trying to lose weight, you would want to curb the intake of calories. Eating dry fruits can be a delicious treat, and at the same time, they help reduce weight. For example, eating a handful of dry fruits along with cornflakes, curd or milk makes a healthy diet because of high fibre content. Dry fruits should be an integral part of your daily diet as they keep the cholesterol level balanced. While cashews have zero cholesterol, pistachios contain fats that prove to be helpful in curbing high cholesterol levels.

4. Slow down aging

This is something that health and beauty experts often suggest as part of their beauty tips. Dry fruits contain natural ingredients to slow down aging. For example, regular consumption of raisins or dry grapes can keep your skin healthy as they have a good amount of Resveratrol, which is a Phytoalexin and natural phenol that make aging a slow process. Other dry fruits that have an anti-aging effect are cashew nuts and pistachios.

5. Help to get healthy and shiny hair

When it comes to hair care, almonds are leading the pack. Besides containing the essential fatty acids, proteins, and fibres that boost health, almonds also help to add luster and shine to hair. Eating almonds on a daily basis and also using almond oil are likely to improve texture and volume of your hair. Apart from that, walnuts also nourish skin and hair. By consuming walnuts regularly, you can get rid of hair fall. 

The Way Forward

The listicle above containing five benefits is not an exhaustive list of benefits that we get from consuming dry fruits. We tried to focus some of the major areas since the list of benefits that dry fruits offer is endless. If you wish to explore various types of dry fruits or buy dry fruits online in India, you can check our Dry Fruits section. Let’s kickoff a healthy habit!